Body Mind Dancing
An anatomically informed somatic dance practice that integrates improvisation with set phrases, balancing introspection with communication.
Read more →Applied Practices
Overview of Dynamic Embodiment
Dynamic Embodiment™ Somatic Movement Therapy is Dr. Martha Eddy’s experiential approach to the body-mind connection — deepening physical awareness to build psycho-physical understanding. Explore the method in full at DynamicEmbodiment.org.
The Method
A process called OSO
1
Observe
Notice movement patterns, habits, and embodied states as they are, without judgment.
2
Support
Offer the body-mind system what it needs to feel safe, resourced, and ready to change.
3
Optimize Options
Expand the range of available choices in movement, communication, and response.
This work culminates in Embodying Peace — applying the tenets of conflict resolution as a foundation for clearer human communication. The approach recognizes different styles of negotiating conflict, including the diverse dynamics of voice and body language people use in speaking their truth.
In Practice
Dynamic Embodiment takes many forms
Moving For Life
Free dance-exercise classes and lectures promoting longevity, with a focus on supporting those affected by cancer.
Visit website →Center for Kinesthetic Education
Movement, exercise, and dance programming that uses kinesthetic awareness to support children's learning and wellness.
Coming soon →Embody Peace
An international resource and forum for sharing movement-based approaches to violence prevention and conflict resolution.
Visit website →Eyes Open Minds
Visual-education programming that uses the eyes, body, and mind to build focus and attention, for the classroom and beyond.
Coming soon →Go Deeper
Train in Dynamic Embodiment
Explore certification programs, workshops, and on-demand training in the method.